Cleansing is a short-time program where you eliminate certain foods and beverages in your diet. You’ll feed your body what it needs: pure, organic ingredients, untainted by chemicals and preservatives, in their rawest, most original form. 

Water is essential, it helps the body and kidneys to flush toxins from the body naturally. The bonus of consuming water its appetite suppressant effect which means you’re less prone to overeat or make unhealthy snack choices. 

During exercise, sweat carries some impurities out of the body, making it a natural choice for regular detoxification. HIIT workouts are high-intensity routines that will burn fat and flush toxins.

A perfect day for cleansing:

Start the day with a cold favorite Greens N’ Ginger it’s energizing and boost the immune support with beneficial ingredients such as celery, spinach, romaine, cucumber, parsley, apple, lemon, and ginger.

Snack on celery or mix it up with broccoli and cauliflower and dip it into almond butter. This undervalued snack has a nice crisp!

For midday, make a fabulous smoothie bowl with strawberries, blueberries, spinach, coconut yogurt, almond butter, cashew milk, and top it off with some almond flakes.

As dinner, the *Ranch Bowl* will keep you full and happy. The ever-changing grains in combination with beets, carrots, sprouts, golden berries, and ginger tahini dressing is delicious. 

Don’t go to bed hungry, end the day with Johnny 5 Alive. The apples together with lemon, ginger, and cayenne will help you recover and boost your immune system while sleeping.