What comes to your mind when you hear Kale?

There are many vegetables that have great benefits. Kale is the Kickstarter of the digestion as it removed pesticides and other environmental toxins. The high level of probiotics in addition to the fibers helps regulate the bowel movement and keeps the digestive system healthy.

10 reasons why kale is fantastic

One cup of raw kale has:

• Just 33 calories
• Nearly 3 grams of protein
• 2.5 grams of fiber - it manages blood sugar and makes you full
• Vitamin A, C & K
• Folate - a key B vitamin for brain development
• Alpha-linolenic acid - an omega-3 fatty acid
• Iron-rich 
• Kale may lower your cholesterol profile
• Lutein and zeaxanthin - protects against macular degeneration and cataracts
• Minerals as phosphorus, potassium, and zinc and calcium

Different ways of Kale

Saute it: A splash of olive oil, onion or garlic, and weave it in the pan.

Kale Chips: Drizzle olive oil over the kale and lightly salt it and put it in the oven.

Juice Ranch & Kale

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